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Ask yourself these questions to find out what is causing your stress:. Stress can be caused by an ongoing personal situation such as:.
Life changes such as getting married, moving to a new city, or losing a job can all be stressful. You can't always control these things, but you can control how you respond to them. Some people feel Looking for some stress relief because their beliefs conflict with the way they are living their life. Examine your beliefssuch as your values and life goals, to find out if you have this kind of conflict in your life. Your lifestyle choices can prevent your body from recovering from stress.
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The choices you make about the way you live affect your stress level.
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